best testosterone-boosting foods

best testosterone-boosting foods

الكاتب : othman التاريخ : Thursday, July 6, 2017 التعليقات : 0

   Man-up at meal times!

Starting around the age of 30, a man’s testosterone levels begin to dip and continue to decline with age, and can lead to loss of libido, erectile dysfunction, low mood and problems with concentration and memory. Give your manliness a boost by adding these testosterone-boosting foods to the menu…

Honey

Known as nature’s healer, honey contains boron, a mineral associated with high testosterone levels, and nitric oxide, which opens up blood vessels to improve the strength of your erection.

Cabbage

Loaded with vitamins and minerals, cabbage contains indole-3-carbinol, which reduces levels of the female hormone oestrogen, making testosterone more effective.

Watermelon

Scientists at Texas A&M University discovered that watermelons contain an amino acid called citrulline, which is converted into arginine in the body. The result? Boosted blood flow, making this tasty fruit a natural Viagra alternative.

Almonds

Just a handful of these nuts could boost the sex drive of both men and women, and that’s because they contain plenty of zinc, a testosterone booster and libido enhancer.

Oysters

Zinc is vital for testosterone production – and oysters are by far the richest source of the mineral. Don’t like oysters? Cheeses, particularly Swiss and ricotta, are also good sources.

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الكاتب : othman

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